A 10-Minute Workout Can Help You Lose Belly Fat

Are you wondering about ‘How to lose belly fat’ without really joining a gym and shelling out a fortune? In that case, the cardiovascular fitness regime created by Keli Roberts that requires high energy would really prove to be a good choice for you. The duration of this exercise routine is just ten minutes and it can help you burn up to 150 calories on a daily basis.

The first minute consists of exercising with a jump rope. For each turn of the rope you need to perform two jumps. It is recommended that you get a jump rope that is long enough for your height and ensure that the landing is a smooth one, meaning on the balls of the feet instead of the heel. Motivate yourself by saying to yourself that you are losing weight.

In the second and third minutes, you would need to perform squat thrusts transformed into push-ups. No ‘How to lose belly fat’ exercise regime is complete without this one. Stand with your feet apart and your arms resting straight down on your sides. Now squat down while extending your head forward and use your hands to touch the spot on the floor that is just outside your feet. Make sure your hands are pointing in the forward direction as well. Now quickly switch your position by pushing your legs back and out behind you, almost like a push-up position. Now do a strict push-up and then go back into the squat position and then stand up straight. Think about the fats burning off with this move.

Next minute consists of using the jump rope again, but for only one jump with each turn of rope, while all the time thinking about the fats which would be melting away.

During the fourth and fifth minute you should go back to the squat thrust transformed into push-ups move. This time around you need to add the side plank move. With this move, you won’t have to look for another ‘how to lose belly fat’ regime because it is so effective. Once you complete the squat thrust and push up move, lift your left arm up in the air and bring it over your head. At the same time you need to rotate your left foot so that it would rest on top of the right foot. The third thing that should be rotating is your neck and you will be looking up to the ceiling. Once all this is complete return back to the center position and do the same for the other side before hopping back into the squat position and standing back up. 

Once again this is followed by the jump rope routine in the fifth and sixth minute for one jump per turn.

For the sixth and seven minute you should go back to the squat-thrust-push-up move with an addition of the leg lift. After doing the entire move including your push-up you will have to lift the toes of one of your feet and keep it steady at a height that is at least twelve inches off the ground. Hold it steady for some time and then bring it back down and do the same for the other foot. Now go back to the squat position and return to standing on your feet. Bid adieu to your belly with this ‘how to lose belly fat’ move.

It is the same one-jump-per-turn with the jump rope again during the seventh and eighth minute after which the eighth and ninth minute entail adding mountain climbers to the move right after your push up. When performing mountain climbers your knee should reach up to your chest. Five jogs should be done for this one. 

With the ninth and tenth minute in which you would be required to do the single jump per turn regime again your first cycle comes to an end. If you repeat this everyday then it is just a matter of time before you will have lost maximum of your stomach fat in a short duration.